2022 ultimate workout no gym bodyweight | Lifestyle – Times of India Videos

Now that gyms and fitness classes are again closed due to the rising coronavirus cases in the country, the only way to stay fit is by exercising at home. But a question that bothers all those working out at home is how to plan their workout. If you too are dealing with the same issue we have got your covered. In this video, famous Malaysian fitness trainer Jordan Yeoh shows us some simple bodyweight exercises that are perfect for home workout. This 30 minutes workout can help you target muscles of your entire body and burn a massive amount of calories. So, put on your workout clothes and let’s get started. To watch more such videos by Jordan Yeoh, visit his
YouTube page.

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