Relieving stress & anxiety through yoga & meditation – Webcast | ETMasterclass

Recent times have been stressful for a variety of reasons – from personal to those at work. Amidst the chaos, students also find themselves caught in the stress of learning from home without the outlet that their peers offer them in a traditional classroom. To make things worse, a sedentary lifestyle causes additional physical strain on the body. To reduce anxiety and stress, Mandira Bedi presents a series of yoga and meditation techniques that can be practiced from the convenience of your room and are guaranteed to make your day better.

About PC Paathshala

As e-learning becomes the new normal, Intel in India has collaborated with the Times of India (TOI) to launch PC Paathshala, a unique industry-wide initiative aimed at enabling India to adapt to teaching and learning online. PC Paathshala will bring user-friendly and easy-to-consume content, developed and curated by industry experts, to teachers, students and parents across India.

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