Workout At Home : 5 mins warm-up exercises for at-home workouts | Lifestyle – Times of India Videos

Workouts are essential and so are the warm up exercises. One should never put the body through strenuous exercises all of a sudden. Instead, one should warm up for sometime and then start the exercises. In this video fitness coach Pawan guides us through various warm up exercises like head rotation, double arm rotation that can be done at home before workouts.

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