5 ways to supplement your diet | Lifestyle – Times of India Videos

Supplementation has become the way of the world. While eating a well-balanced, nutritionally-loaded diet is a good way to keep up with your daily nutritional levels and requirement, at times, we may not be able to provide our bodies with all the essential vitamins and minerals. That’s when supplementing our diet can be helpful. In this video, Dr. Shri Iyer, Head of Nutrition Science, BUILD., will guide us through the same. She will explain how we can supplement our diet correctly and most efficiently. Watch the video to know more.

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