Build your emotional stamina | Lifestyle – Times of India Videos

It indeed feels extremely liberating to be emotionally and mentally free. When you forgo barriers that stunt your growth, you can break free from the struggles, pain and problems. It is never easy to do so, but having the courage to be brave physically, emotionally and mentally will help you to lead the way. Building your emotional stamina will help you surge forward in life. If we radiate positivity, we will have a strong emotional stamina. And this can be achieved with meditation, a positive mindset, and detoxing the mind, body and soul from toxic people. Watch this video to know more about how BK Shivani guides us on how to train the mind to build emotional stamina.

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