The importance of a good night's sleep can't be stressed enough. There is increasing evidence of how poor sleep can...
good sleep
World Sleep Day is observed every year on the third Friday of March and this year, it falls on March 17....
Exams are a period of acute stress, in fact from standard 8th to completion of graduation, there is a period...
Sound sleep: Sleep is crucial for alertness and for preparing the human brain to encode new information. However, ambient light,...
Humans need a sufficient amount of high-quality sleep to maintain their physical and mental health. For instance, getting enough quality...
Image Source : FREEPIK Representative image of a woman feeling stressed A key factor in promoting sleep is our bed....
New Delhi: Remember the Beetle's song, "It's been a hard day's night, and I have been working like a dog..."?...
May 14, 2022, 04:16PM ISTSource: ANIResearchers at the Department of Neurology of the University of Bern and University Hospital Bern...
Image Source : INSTAGRAM/NATIONAL SLEEP FOUNDATION Sleep Researchers have demonstrated that the brain waves during sleep can determine the extent...