Resilience, or the capacity to endure and bounce back from adversity to a state of equilibrium in well-being, is a...
Yoga asanas
With the hustle and bustle of modern life, a good night's sleep is often elusive, yet crucial for our health...
Back pain is a common ailment that can significantly impact one's quality of life. Yoga, with its emphasis on gentle...
As we increasingly live a sedentary life, our health is taking a beating and even our postures are getting affected....
Aromatherapy yoga: A productive and relaxing aromatherapy yoga requires a serene and fragrant ambience and incorporating pure essential oils and...
Yoga for youngsters: Your metabolism slows down as you reach your mid-twenties. When you were in your early twenties, it...
The World Health Day is observed on April 7 and it is celebrated annually. Each year, it draws attention to...
While stress is considered more of an adult problem, even as students, we have stressful periods especially when we are...
Yoga Asanas For High Blood Sugar: Yoga is one of the best ways to improve our mental and physical health...
Weight Loss: Today’s lifestyle is full of stress, due to which we often tend to take our health for granted....